Laruga Glaser
w Polsce
Warsztat Ashtanga Jogi,
Yoga Republic, Warszawa
Laruga Glaser
in Poland
Ashtanga Yoga Workshop,
Yoga Republic, Warsaw
13.-16. kwietnia 2018
13th - 16th of April 2018
Warsztat przeznaczony jest dla osób praktykujących ashtanga jogę od co najminiej 3 miesięcy w Yoga Republic lub innej renomowanej szkole ashtanga lub vinyasa jogi.
This workshop is dedicated for poeple who have been practicing ashtanga yoga for at least 3 month at Yoga Republic or any other recommended ashtanga or vinyasa yoga school.
LARUGA GLASER
Laruga łączy w swojej praktyce zapierające dech w piersiach umiejętności, mistrzowskie opanowanie techniki jogi z głębokim zrozumieniem znaczenia praktyki Ashtanga jogi w życiu. Laruga ma niezwykły dar przekazywania wiedzy trudnej, głębokiej i ezoterycznej w bardzo prosty i jasny sposób, docierając wprost do serc swoich uczniów. W nauczaniu, Laruga koncentruje się na potrzebach i predyspozycjach ucznia, pokazując jak wykorzystując własne możliwości, przekroczyć granice i udać się w nieoczekiwaną, fascynującą podróż zwaną jogą.
Since a young age, Laruga has been fascinated with mind/body connections and spiritual philosophy which later attracted her to the practice of yoga in early 1996 after a sincere connection and study of yoga philosophy. It wasnʼt until she stumbled upon Ashtanga Yoga when she fully immersed herself into a devoted practice a few years later in 1998.
Since then, she has continued to draw inspiration from her daily visit to the mat, along with long term studies with her teachers, the late Sri K. Pattabhi Jois, and now his grandson R. Sharath Jois, of Mysore India. An advanced level practitioner and student of yoga, as well as, a Level 2 Authorized Teacher from KPJAYI of Mysore, India, Laruga entered into teaching after many years of sustained practice and brings with her over 20 years total experience instructing body movement. In turn, she is dedicated to teaching the method of Ashtanga yoga to its fullest capacity, cultivating transparency to the tradition, and the deeply rich lineage the practice originates, otherwise known as parampara.
Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential.
PIĄTEK 13. kwietnia / FRIDAY the 13th of April
6.30 - 9.00: Mysore (wejście / entrance 6.00 - 8.00)
19.00 - 21.30: Warsztat – Sztuka Ashtanga Jogi / Workshop – The Art of Ashtanga Yoga
The Art of Ashtanga Yoga
Through consistent practice our time on the mat can develop into a work of art, creating stillness in motion. Reaching a flow state in the practice comes from uniting all internal elements to then rest in awareness within our physical being. In this workshop you will explore how to more deeply understand how your own practice can become a work of art in motion, developing awareness and strength throughout the body, mind and soul. You will first start by cutting away excess energy draining movements as well as connecting to downward and upward flows of energy to then sit in a space of simplicity and concentration. This will be an inspiring workshop giving space to explore and express the beauty of yoga in every movement and every breath.
SOBOTA 14. kwietnia / SATURDAY the 14th of April
7.30 - 10.00: Mysore (wejście / entrance 7.00 - 9.00)
11.00 - 13.30: Warsztat – Kluczowe Pozycje w Pierwszej i Drugiej serii Ashtanga Jogi / Workshop – The Gateway Poses of Primary Series and Intermediate Series
The Gateway Poses of Primary Series and Intermediate Series
All postures in the sequences of Ashtanga yoga are important. However, in this workshop we will take a closer look at core the postures in both Primary and Intermediate series that are integral to opening and strengthening the body mind to set the stage and foundation to more intelligently grown and evolve in the practice.
NIEDZIELA 15. kwietnia / SUNDAY the 15th of April
7.30 - 10.00: Mysore (wejście / entrance 7.00 - 9.00)
11.00 - 13.30: Warsztat – Wygięcia w Tył z Łatwością / Workshop – Backbending with Ease
Backbending with Ease: Liberate the Spine
The paradox of backbending is that we must be firm and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy while fully utilizing the breath to then be able to expand and deepen. In this workshop learn the foundational techniques that allow the body to find its depth and strength while at the same time letting go.
PONIEDZIAŁEK 16. kwietnia / MONDAY the 16th of April
6.30 - 9.00: Mysore (wejście / entrance 6.00 - 8.00)
CENY I REZERWACJA
PRICES AND RESERVATION
CAŁY WARSZTAT (3 zajęcia warsztatowe i 4 zajęcia Mysore): 899zł / 999zł
Rezerwacja miejsca do 9. marca / od 10. marca (obowiązuje data wpłaty zadatku)
PROGRAM MYSORE (4 zajęcia Mysore):
449 zł / 499 zł
Rezerwacja miejsca do 9. marca / od 10. marca (obowiązuje data wpłaty zadatku)
Nie ma możliwości rezerwowania pojedynczych zajęć Mysore.
POJEDYNCZE ZAJĘCIA WARSZTATOWE: 249 zł (rezerwacja pojedynczych zajęć możliwa od 10. marca)
Zniżka 5% przy wpłacie całości gotówką.
Ilość miejsc na zajęciach warsztatowych: 18, ilość miejsc na Mysore: 25.
Rezerwacji można dokonać wpłacając 50% sumy gotówką w recepcji lub na konto po uprzednim zapisaniu się na listę uczestników mailem: info@yogarepublic.pl. Zaliczka podlega zwrotowi jedynie, jeżeli zwolnione miejsce zostanie zarezerwowane przez inną osobę. Reszta kwoty płatna gotówką na miejscu przed zajęciami.
WHOLE WORKSHOP (3 Workshop classes and 4 Mysore classes): 229 EUR / 249 EUR
Reservation until the 9th of April/ after 10th of April (due to the date of payment of the reservation fee)
MYSORE PROGRAMME (4 Mysore classes):
109 EUR / 129 EUR
Reservation until the 9th of April/ after 10th of April (due to the date of payment of the reservation fee). You cannot book a single Mysore class.
SINGLE WORKSHOP CLASS: 69 EUR (available for reservation from the 10th of April)
Number of places in the workshop class: 18,
number of places in Mysore class: 25.
To make a reservation you should first contact us by email: info@yogarepublic.pl. Then after receiving the pre-reservation info, pay 50% of the price at the reception desk by cash or by making a transfer to the following account. You can only receive your reservation fee back, if there will be someone else to fill in you place. The rest of the fee should be payed at school before the first class in cash.
MIEJSCE WARSZTATU
WORKSHOP LOCATION
YOGA REPUBLIC
ul. Śniadeckich 18 lok. 1
00-656 Warszawa
tel. 790 805 853
e-mail: info@yogarepublic.pl
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