Ashtanga Yoga Course for Beginners in English and
1 week of practice at Yoga Republic!
LEARN THE BASICS AT THE BEST ASHTANGA YOGA SCHOOL IN WARSAW:
This introductory course is designed to set the foundations of your practice and prepare you to join the regular ashtanga yoga classes. It is designed for those who are completely new to yoga as well as for those who feel it would be good for them to go back to the basics to move ahead with their practice. In the course you will get to know the Sun Salutations and the basic asanas of the primary ashtanga yoga sequence. You will be learning how to connect breath with movement (vinyasa) and discover what are Bandhas (energy locks in the body) and Drishti. This course will be conducted in English.
After six classes you will have a chance to try out for one week the different classes at Yoga Republic to find those which suit you best. After completing the course you can purchase your next pass with a discount and continue your yoga journey at regular classes at Yoga Republic.
Yoga Course for Beginners in English - Saturdays and Sundays 2 p.m.:
Starting date: 5th September 2020 (check the details)
COURSE PROGRAM:
This course is an introduction to ashtanga yoga practice. The course will be conducted in English. It consists of:
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6 classes on 3 weekends – the classes take place on Saturdays and Sundays at 2:00 - 3:15 pm
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1 week of practice at Yoga Republic – during this week the student can choose any of the regular classes in the schedule
Our course lets you build solid foundations and prepares you to continue your yoga practice at the regular classes in our schedule. That is why we designed it like this that after 6 classes at the course you can choose from any regular classes in our schedule to find those which suit you best. You can consult the choice with the teacher leading your course.
DATES OF THE CLASSES:
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Saturday the 5th and Sunday the 6th of September 2:00 - 3:15 pm
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Saturday the 12th and Sunday the 13th of September 2:00 - 3:15 pm
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Saturday the 19th and Sunday the 20th of September 2:00 - 3:15 pm
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21st - 27th of February – practice at any chosen regular class in the schedule of Yoga Republic
PRICES:
290 zł when you register until the 2nd of September
340 zł when you register after the 3rd of September
You can buy your next pass with 15% discount, when you purchase it within 1 week after completing the course.
REGISTRATION:
You can register Online. Click the button below and then select the start date of your membership: 5th of September 2020. Next select the membership "Yoga course for Beginners 05.09." and complete your registration data and payment.
Number of places is limited.
THE COURSE WILL BE LED BY MAGDA URBANOWICZ:
Yoga has been present in my life for 8 years now.
Since year and a half, 6 times a week I unroll my mat and I forget about everything - except for breathing. ;)
Teacher training with Przemek Nadolny introduced me to ashtanga yoga in the Mysore tradition.
I did teacher training course in ashtanga vinyasa yogi (200 RYT). I practiced with Sharmila Desai in the Mysore tradition and Sharath Jois in KPJAYI.
Yoga teaches you how to be humble and patient and also how to accept yourself. Apart from that you always feel great after practice. What else do you want.
WHAT IS ASHTANGA YOGA:
You may have heard that celebrities - Madonna, Sting, Willem Dafoe, Gwyneth Paltrow, Chris Marti or Christy Turlington practice yoga regularly. But did you know that they practice in the traditional Ashtanga Vinyasa Yoga System - and this you will find at Yoga Republic?
Yoga Republic is teaching yoga in the spirit of the traditional method of Ashtanga Yoga tought by Sri K. Pattabhi Jois of Mysore, India. The method is based on the combination of asanas (yoga postures) in a precisely arranged sequences that are performed in harmony with the energizing and purifying Ujjayi breath.
HOW TO PREPARE FOR THE CLASS:
Bring an open mind and comfortable clothes to the practice. You do not need shoes - we practice barefoot.
Because of safety restrictions concerning COVID-19 the school yoga mats are not available for use. You should be equipped with your own yoga mat. If you don't have one you can buy one at our shop at plac Zbawiciela 2.
Do not eat any heavy meal at least two hours before the class.
LOCATION:
The course will take place at our location in plac Zbawiciela 2 In the very center center of Warsaw.
WHAT CLASSES SHOULD YOU CHOOSE AFTER COMPLETING YHE COURSE:
We recommend you the classes from level 0 and 1 after completing the course, which are Vinyasa Morning Flow, Vinyasa Slow Flow, Lunch Time Yoga, Happy Spine, Ashtanga I, Vinyasa Flow and Mysore – consult the choice with the teacher leading your course, to make the right choice for yourself. For further information about the classes you can read the information below the SCHEDULE.
You can buy your next pass with 15% discount, when you purchase it within 1 week after completing the course. Here you can find our PRICE LIST.
TERMS OF THE PARTICIPATION:
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Buying the membership Online is equivalent with signing in for the specific course.
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The fee for the course is non-refundable.
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The course will take place with minimum 10 participants.