ASHTANGA YOGA IN THE TRADITION OF SRI K. PATTABHI JOIS

Yoga Classes in English in Warsaw at Yoga Republic

The classes at Yoga Republic are conducted in Polish, but our teachers speak English.  Just let the teacher know before the class, if you do not speak Polish and she or he will give you extra instructions in English if needed and don't worry it's really easy to follow the group at the led classes and in Mysore style classes, you get individual tips from the teacher anyway. If you did not understand something during the class, do not hesitate to ask the teacher after, she or he will be happy to clear any of your daubts.

Stationary class schedule at Yoga Republic until the 27th of September

Attention check out below the changes in our schedule coming from the 28th of September

The classes take place at our two locations 5 minutes away from each other: new one plac Zbawiciela 2 and old one ul. Śniadeckich 18/1

Check on the schedule which class is where.

YR schedule 2020_08_17 Stationary.jpg

Last entrance for Mysore: classes from Tuesday to Friday morning until 8.15, from Monday to Friday afternoon until 18.00, on Sunday until 9.15.

The first 30 minutes of Mysore class is for starting your practice without the teacher.

Stationary class schedule at Yoga Republic starting on the 28th of September

YR schedule 2019_10_12_Stationary.jpg

How to choose the class?

LEVEL

Our recommendations

0 - open for everyone, no previous experience in yoga needed
1 - for students after the yoga introduction course or after at least 2 month of practice at  Vinyasa Slow Flow, Vinyasa Morning Flow or Lunch Time Yoga
2 - for students after at least 2 month of regular practice at  Ashtanga I
3 - for students after at least 2 month of regular practice at  Ashtanga II

0

Yoga Course for Beginners

Poznaj jogę krok po kroku pod czujnym okiem doświadczonej nauczycielki w małej, kameralnej grupie. Podczas kursu poznasz podstawowe pozycje i poczujesz jak je prawidłowo wykonywać. Dowiesz się jak prawidłowo oddychać, gdzie skierować swój wzrok, co to są bandhy i jak mogą Ci pomóc w praktyce i życiu codziennym. Na każdych zajęciach będziesz mieć okazję, aby zadać nurtujące Cię pytania. 

0

Vinyasa Morning Flow

Perfect way to start your day : gentle but energetic yoga practice in which you will awake you body and bring peace and balance to your mind.

0

Vinyasa Slow Flow

Gentle yoga practice in which you will relax your body clear your mind and connect deeply with yourself.

0

Lunch Time Yoga

This is a relaxing practice that will help you to regain concentration and energy for the rest of the day.

0

Happy Spine

Happy spine is a healthy spine, and yoga is a very good way to take make your spine stays strong. Yoga is an effective way to get rid of the pain and stiffness of the spine.

0

Meditation

Here you will have time to work with breath, relax and reconnect with your mind.

0

Prenatal Yoga

These are the special classes for pregnant women. If you understand some polish you can read more detailed information here JOGA W CIĄŻY, if not and you have any questions just write to us at this emial address: info@yogarepublic.pl.

1

Ashtanga I

In these clasess you will learn, and establish the proper practice of Ashtanga yoga first series, called 'Yoga Chikitsa' (yoga therapy), according to Sri K. Pattabhi Jois'a, as tought in the KPJAYI in Mysore, the cradle of Ashtanga Yoga. This precise sequence leads you step by step to discover the full potential at all levels - physical, energetic, psychological, intellectual and spiritual. 

1

Vinyasa Flow

Dynamiczne zajęcia jogi, w których łączymy oddech z ruchem. Vinyasa dodaje energii, zwiększa świadomość ciała, uczy prawidłowo oddychać. Ma wiele zalet ashtanga jogi, ale rezygnuje z jej restrykcyjnego „planu działania”. 

Dla osób, które praktykują co najmniej 4 miesięcy i znają pozycje 1 serii ashtanga jogi do navasany lub chodzili na inny rodzaj jogi i wiedzą, czym są powitania słońca, jakie są podstawowe pozycje stojące w jodze, równoważne, siedzące i przygotowania do mostka.

2

Ashtanga II

In these clasess you will learn, and establish the proper practice of Ashtanga yoga first series, called 'Yoga Chikitsa' (yoga therapy), according to Sri K. Pattabhi Jois'a, as tought in the KPJAYI in Mysore, the cradle of Ashtanga Yoga. This precise sequence leads you step by step to discover the full potential at all levels - physical, energetic, psychological, intellectual and spiritual. 

3

Ashtanga III

In these clasess you will learn, and establish the proper practice of Ashtanga yoga first series, called 'Yoga Chikitsa' (yoga therapy), according to Sri K. Pattabhi Jois'a, as tought in the KPJAYI in Mysore, the cradle of Ashtanga Yoga. This precise sequence leads you step by step to discover the full potential at all levels - physical, energetic, psychological, intellectual and spiritual. On Moondays the Ashtanga III classes do not take place.

1-3

Mysore

Mysore is an indyvidual yoga practice programme tought as in the famous KPJAII in Mysore India. It is suitable for all levels, including absolute beginners. On Moondays the Mysore classes do not take place.

 
Moondays 2020:

 

Monday the 1st of August: FULL MOON

Wednesday the 19th of August: NEW MOON

Wednesday the 2nd of September: FULL MOON

Thursday the 17th of September: NEW MOON

Thursday the 1st of October: FULL MOON

Friday the 16th of October: NEW MOON

Saturday the 31st of October: FULL MOON

Sunday the 15th of November: NEW MOON

Monday the 30th of November: FULL MOON

Monday the 14th of December: NEW MOON

Wednesday the 30th of December: FULL MOON