ASHTANGA YOGA IN THE TRADITION OF SRI K. PATTABHI JOIS
Yoga Class Schedule at Yoga Republic
All the replacements and changes due to holidays you can check in our Calendar.
Last entrance for Mysore: class from Tuesday to Friday morning until 9.00, from Monday to Friday afternoon until 18.00, on Sunday until 9.45.
The first 30 minutes of Mysore class is for starting your practice without the teacher.
* The subjects of workshop classes are announced on our Facebook page and on the black board in the school.
Yoga Classes in English in Warsaw at Yoga Republic
The classes at Yoga Republic are conducted in Polish, but our teachers speak English. Just let the techer know before class, if you do not speak Polish and he will take care of you and don't worry it's really easy to follow the group at the led classes and in Mysore style calsses, you get individall tips from the teacher anyway. If you did not understand something during the class, do not hesitate to ask the teacher after, he'll be happy to clear any of your daubts.
In these classes you will learn basics of yoga: learn how to breathe properly and coordinate movement with the breath, you will learn the sequence of sun salutations and basic standing and seated positions. You'll see how easy it is to relax the body and mind. Balanced development requires a good knowledge and understanding of the basics, such as breathing, drishti, asana, etc
This gentle vinyasa style practice is focused on de-stress and rejuvenate. When we are exhausted and need to slow down, then the Regeneration class will be best for us. Regeneration classes are also recommended for women during pregnancy and during menstruation and for those who are returning to the practice of yoga after a long break.
Lunch Time Yoga
This is a relaxing practice that will help you to regain concentration and energy for the rest of the day.
Happy spine is a healthy spine, and yoga is a very good way to take make your spine stays strong. Yoga is an effective way to get rid of the pain and stiffness of the spine.
These are the special classes for pregnant women. If you understand some polish you can read more detailed information here JOGA W CIĄŻY, if not and you have any questions just write to us at this emial address: email@example.com.
Ashtanga I, II and III
In these clasess you will learn, and establish the proper practice of Ashtanga yoga first series, called 'Yoga Chikitsa' (yoga therapy), according to Sri K. Pattabhi Jois'a, as tought in the KPJAYI in Mysore, the cradle of Ashtanga Yoga. This precice sequence leads you step by step to discover the full potential at all levels - physical, energetic, psychological, intellectual and spiritual. On Moondays the Ashtanga III classes do not take place.
Mysore is an indyvidual yoga practice programme tought as in the famous KPJAII in Mysore India. It is suitable for all levels, including absolute beginners. On Moondays the Mysore classes do not take place.
Individual Physiotherapy Class
Individual Physiotherapy Classes in Yoga Republic are lead by Wojtek Stachura, a trained physiotherapist. More information at the reception of Yoga Republic or by email:
Sunday, January 6 : NEW MOON
Monday, January 21 : FULL MOON
Monday, February 4 : NEW MOON
Tuesday, February 19 : FULL MOON
Wednesday, March 6 : NEW MOON
Thursday, March 21 : FULL MOON
Friday, April 5 : NEW MOON
Friday, April 19 : FULL MOON
Saturday, May 4 : NEW MOON
Saturday, May 18 : FULL MOON
Monday, June 3 : NEW MOON
Monday, June 17 : FULL MOON
Tuesday, July 2 : NEW MOON
Tuesday, July 16 : FULL MOON
Thursday, August 1 : NEW MOON
Thursday, August 15 : FULL MOON
Friday, August 30 : NEW MOON
Saturday, September 14 : FULL MOON
Saturday, September 28 : NEW MOON
Sunday, October 13 : FULL MOON
Monday, October 28 : NEW MOON
Tuesday, November 12 : FULL MOON
Tuesday, November 26 : NEW MOON
Thursday, December 12 : FULL MOON
Thursday, December 26: NEW MOON