ASHTANGA YOGA IN THE TRADITION OF SRI K. PATTABHI JOIS
Yoga Classes in English in Warsaw at Yoga Republic
The classes at Yoga Republic are conducted in Polish, but our teachers speak English. Just let the teacher know before the class, if you do not speak Polish and she or he will give you extra instructions in English if needed and don't worry it's really easy to follow the group at the led classes and in Mysore style classes, you get individual tips from the teacher anyway. If you did not understand something during the class, do not hesitate to ask the teacher after, she or he will be happy to clear any of your daubts.
Stationary class schedule at Yoga Republic until the 1st of March
The classes take place at our two locations 5 minutes away from each other: new one plac Zbawiciela 2 and old one ul. Śniadeckich 18/1
Check on the schedule which class is where.
Stationary class schedule at Yoga Republic from the 2nd of March
The classes take place at our two locations 5 minutes away from each other: new one plac Zbawiciela 2 and old one ul. Śniadeckich 18/1
Check on the schedule which class is where.
How to choose the class?
LEVEL
Our recommendations
0 - open for everyone, no previous experience in yoga needed
1 - for students after the yoga introduction course or after at least 2 month of practice at Vinyasa Slow Flow, Vinyasa Morning Flow or Lunch Time Yoga
2 - for students after at least 2 month of regular practice at Ashtanga I
3 - for students after at least 2 month of regular practice at Ashtanga II
0
Yoga Course for Beginners
Poznaj jogę krok po kroku pod czujnym okiem doświadczonej nauczycielki w małej, kameralnej grupie. Podczas kursu poznasz podstawowe pozycje i poczujesz jak je prawidłowo wykonywać. Dowiesz się jak prawidłowo oddychać, gdzie skierować swój wzrok, co to są bandhy i jak mogą Ci pomóc w praktyce i życiu codziennym. Na każdych zajęciach będziesz mieć okazję, aby zadać nurtujące Cię pytania.
0
Vinyasa Morning Flow
Perfect way to start your day : gentle but energetic yoga practice in which you will awake you body and bring peace and balance to your mind.
0
Vinyasa Slow Flow
Gentle yoga practice in which you will relax your body clear your mind and connect deeply with yourself.
0
Lunch Time Yoga
This is a relaxing practice that will help you to regain concentration and energy for the rest of the day.
0
Happy Spine
Happy spine is a healthy spine, and yoga is a very good way to take make your spine stays strong. Yoga is an effective way to get rid of the pain and stiffness of the spine.
0
Prenatal Yoga
These are the special classes for pregnant women. If you understand some polish you can read more detailed information here JOGA W CIĄŻY, if not and you have any questions just write to us at this emial address: info@yogarepublic.pl.
1
Ashtanga I
In these clasess you will learn, and establish the proper practice of Ashtanga yoga first series, called 'Yoga Chikitsa' (yoga therapy), according to Sri K. Pattabhi Jois'a, as tought in the KPJAYI in Mysore, the cradle of Ashtanga Yoga. This precise sequence leads you step by step to discover the full potential at all levels - physical, energetic, psychological, intellectual and spiritual.
1
Vinyasa Flow
Dynamiczne zajęcia jogi, w których łączymy oddech z ruchem. Vinyasa dodaje energii, zwiększa świadomość ciała, uczy prawidłowo oddychać. Ma wiele zalet ashtanga jogi, ale rezygnuje z jej restrykcyjnego „planu działania”.
Dla osób, które praktykują co najmniej 4 miesięcy i znają pozycje 1 serii ashtanga jogi do navasany lub chodzili na inny rodzaj jogi i wiedzą, czym są powitania słońca, jakie są podstawowe pozycje stojące w jodze, równoważne, siedzące i przygotowania do mostka.
2
Ashtanga II
In these clasess you will learn, and establish the proper practice of Ashtanga yoga first series, called 'Yoga Chikitsa' (yoga therapy), according to Sri K. Pattabhi Jois'a, as tought in the KPJAYI in Mysore, the cradle of Ashtanga Yoga. This precise sequence leads you step by step to discover the full potential at all levels - physical, energetic, psychological, intellectual and spiritual.
3
Ashtanga III
In these clasess you will learn, and establish the proper practice of Ashtanga yoga first series, called 'Yoga Chikitsa' (yoga therapy), according to Sri K. Pattabhi Jois'a, as tought in the KPJAYI in Mysore, the cradle of Ashtanga Yoga. This precise sequence leads you step by step to discover the full potential at all levels - physical, energetic, psychological, intellectual and spiritual. On Moondays the Ashtanga III classes do not take place.
1-3
Mysore
Mysore is an indyvidual yoga practice programme tought as in the famous KPJAII in Mysore India. It is suitable for all levels, including absolute beginners. On Moondays the Mysore classes do not take place.
Stationary class schedule at Yoga Republic until the 1st of March
The classes take place at our two locations 5 minutes away from each other: new one plac Zbawiciela 2 and old one ul. Śniadeckich 18/1
Check on the schedule which class is where.