Stationary class schedule at Yoga Republic from the 8th of June
The classes take place at our two locations 5 minutes away from each other plac Zbawiciela 2 and ul. Śniadeckich 18/1
Foundations & Recovery
Stability & Growth
Intensity & Commitment
Registration for classes and any changes in the schedule related to holidays or days off, as well as substitutions, can be found in the class calendars. You can attend classes without prior reservation. In case of a lack of available spots, priority will be given to those with a reservation. Reservations are valid until 10 minutes before the start of the class. You can reserve 2 classes in advance and 1 class per day.
How to choose the Class?
At Yoga Republic, you can choose your practice based on what your body needs today: a gentle introduction, steady progress, or a deeper commitment to the path of yoga. You don't need to know everything from the start. Simply choose the level that best matches your experience, energy, and what you need on a given day.
Foundations
& Recovery
For beginners, those returning after a break, or anyone looking for a gentler and more restorative practice.
Stability
& Growth
For students who practice regularly and are looking for greater challenge while developing technique, body awareness, and breath.
Intensity & Commitment
For students who want to go deeper into the method, build independence, concentration, and a consistent practice.
Foundations & Recovery
For beginners, those returning after a break, or anyone looking for a calm, safe, and accessible practice.
These classes allow you to explore the foundations of yoga without pressure, become more aware of your body, release tension, and develop a sustainable practice at a comfortable pace. Expect more guidance, a slower pace, and greater attention to the needs of students building consistency.
Yoga Intro Course
The best choice if you are completely new to yoga and want to build a solid foundation. You'll learn postures, breathing techniques, safety principles, and how to practice mindfully, step by step and without feeling overwhelmed. Separate course passes apply. Learn more.
Vinyasa Soft
A flowing, gentle practice for those who enjoy movement without seeking high intensity. It helps mobilize the body, improve breathing, and create a sense of lightness and energy without excessive effort.
Hatha Basics
A calm class for students who want to learn the fundamental techniques of yoga. More time is devoted to alignment, breathing, clear instruction, and spending time in postures with awareness.
Strength & Mobility
An accessible class designed to rebuild the foundations of physical wellbeing. We work with core strength, stability, mobility, and body awareness to create more ease, coordination, and confidence in movement.
Happy Spine
For anyone who wants to take care of their back, release tension, and restore natural movement. A great choice if you spend a lot of time sitting, feel stiff, or simply want to begin with simple, accessible movement.
Yin Yoga
A deeply restorative practice based on holding postures for longer periods of time. It helps release tension, work with the fascia, calm the nervous system, and cultivate a deeper sense of ease.
Yin & Meditation
A gentle practice for those seeking calm, recovery, and deeper self-awareness. Combining Yin Yoga with meditation, it helps quiet the mind and release accumulated tension.
Prenatal Yoga
A safe and supportive practice for expectant mothers. It supports the body and breath throughout pregnancy, helps build strength gently, release tension, and prepare for birth with greater confidence and ease. Learn more.
Themed Classes
Classes dedicated to a specific topic announced in advance. Themes may focus on particular groups of postures, breathing techniques, recovery, alignment, or meditation. The level of accessibility depends on the topic of each session.
Stability & Growth
For students who already practice and would like to further develop technique, breathing, body awareness, and consistency.
These classes are for those ready to take the next step – practicing with greater precision, challenge, or awareness. You'll still receive guidance from the teacher, but the pace and structure may be more demanding than in foundational classes.
Vinyasa Krama
A thoughtful, progressively built practice in which each sequence follows a clear direction and purpose. Ideal for students who enjoy the flow of Vinyasa but want to better understand the structure, logic, and intention behind the practice.
Hatha & Technique
A class for students who want to work more precisely with alignment, detail, and specific themes. Each session has a particular focus, such as twists, backbends, standing postures, balances, breathing, or preparation for a specific pose.
Ashtanga Basics
An accessible introduction to the Ashtanga method for students who want to learn the practice gradually and with attention to detail. You'll explore foundational postures, breathing, rhythm, and the logic of the sequence with more instruction and a manageable pace.
Ashtanga & Mysore
A format for students who want a more individualized approach to learning Ashtanga. The teacher helps you gradually build your sequence and adapts the practice to your needs, supporting independence, concentration, and understanding of the method.
Mysore
The most individualized way to learn Ashtanga Yoga. You practice the sequence at your own pace with the support of a teacher who helps develop your practice according to your experience, abilities, and needs.
Intensity & Commitment
For students who want to go deeper into the method and cultivate independence, concentration, and a more dedicated practice.
These classes are for students who see yoga as more than movement. We work with repetition, sequence, breath, focus, and the gradual deepening of practice over time.
Vinyasa Intense
A dynamic and physically demanding practice for those who enjoy movement, flow, and challenge. It helps build strength, endurance, coordination, and vitality.
Ashtanga Intense
For students seeking a stronger Ashtanga-inspired practice in a more flexible format. Classes may include different sections of the Primary Series, selected postures, or elements of the Second Series while maintaining the rhythm, breath, and logic of the method.
Ashtanga Full Primary
For students who want to learn and deepen their practice of the Ashtanga Primary Series. Classes follow its structure but may be shortened or adapted depending on the group, allowing students to gradually and safely develop a fuller understanding of the sequence.