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Mondays and Wednesdays 19.30
Yoga Republic Śniadeckich 18/1
NEW CLASS!
starting on the 30th of September
led by Ela Nadolna
and Peter Podworski
Yoga in English in Warsaw
Yoga in English at Yoga Republic offers the same high-quality, structured practice as in all our classes, the only difference being that the instruction is provided in English. Whether you're new to yoga or an experienced practitioner, you'll find that our teachers guide you with clear, accessible instructions. We focus on proper alignment, breathing techniques, and building strength and flexibility. The sessions include a balance of dynamic movement and mindful relaxation. No prior experience is required, and modifications are offered to suit all levels. Join us to deepen your practice and enjoy the benefits of yoga in a supportive, English-speaking environment.
The rest of the regular classes at Yoga Republic are conducted in Polish, but our teachers speak English and they will give you extra instructions in English if needed. Just let the teacher know before the class, if you do not speak Polish and don't worry it's really easy to follow the group at the led classes and in Mysore style classes, you get individual tips from the teacher anyway.
ASHTANGA YOGA WARSAW
The mission of Yoga Republic is teaching in the spirit of the traditional method of Ashtanga Yoga tought by Sri K. Pattabhi Jois of Mysore, India. The method is based on the combination of asanas (yoga postures) in a precisely arranged sequences that are performed in harmony with the energizing and purifying Ujjayi breath.
We offer classes for beginners such as Beginners class (introductory basics of yoga), Regeneration (gentle classes) and Happy Spine classes (to help get rid of the pain and stiffness of the spine), for the intermediate or advanced we offer Ashtanga classes. A unique form of Mysore classes (individual practice guided by the teacher) is suitable for both beginners and advanced.
Yoga Republic team consists of highly qualified teachers. The founder of the school is Przemek Nadolny, a teacher with the second level of authorization of the famous KPJAYI in Mysore.
Our yoga teachers are: Przemek Nadolny (2nd level of authorization by KPJAYI), Aga Passendorfer, Darek Markiewicz (1st level of authorization by KPJAYI), Gabi Mikołajczak, Ola Perec, Marta Szostak, Iza Suchodoła, Róża Adamcio, Małgorzta Osuch, Małgo Stankiewicz i Wojtek Stachura.
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